Asario seeds

Asario seeds

Blog Article

Asario, often known as garden cress seeds (lepidium sativum), belongs to the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not commonly utilized, Therefore Significantly remains unknown over it. In India, It can be grown as being a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery taste. They may have medicinal Houses, currently being helpful for circumstances like leprosy, pores and skin conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal Attributes. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for example halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Fats. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.