Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs to the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It isn't really greatly used, Consequently A great deal continues to be not known about this. In India, It truly is grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Homes, getting helpful for circumstances like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.